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Tomatoes’ Multiple Personality

We are SO BLESSED to live in southern California where we have such an impressive array of vegetables and fruits available year round.  This week, I’m focusing on my fave FRUIT – the dee-lish, versatile TOMATO!
One thing I’ve noticed about tomatoes is that varieties perform and taste differently, depending on the garden where they […]

Bok Choy – a protein gem

Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe.
I like to serve this with grilled fish and steamed brown rice or Quinoa. For variety, I sometimes add a small amount of lemon zest just before serving.  Enjoy ….

Spicy Bok […]

Persimmons Dehydrated

New Year’s Eve   and I’m so excited to have two new puppies to cuddle with tonight.  While lots of folks are out partying, I’ve got lots of “ME STUFF” planned.  Bath ~ hair conditioner ~ facial ~ just had a massage and reflexology treatment.  Fire is lit and soy candle of creamsicle is burning …
Now its […]

Eat Right for Your Blood Type

For those who have not heard of this book, “Eat Right For Your Blood Type” by Dr. Peter D’Adamo, its a good read. 
The Eat Right for Your Type diet encourages people to eat certain foods and avoid others based on their blood type — A, B, AB, or O.  Learn more at http://www.dadamo.com/ 
At Colon Care Institute, we talk alot about planning our daily and weekly menus.  Although Dr. D’Adamo’s book “isn’t the bible”, there’s certainly wisdom in using it as a guidepost.  I feel protein is not handled effectively, but as many know, part of my platform of beliefs is ‘knowledge is power’ so I encourage you to pick up his book as its beneficial to your road of learning and an addition to your library of nutritional information. […]

Fat Flush / Smoothie Shakedown

Every year I’ve watched thousands of folks start a “diet” as a “resolution” January 1st, but sadly lose momentum soon thereafter. 
So, a dozen of us brave souls started Dr. Ann Louise Gittleman’s “Fat Flush / Smoothie Shakedown” … the results last year were amazing.  Over 70lbs and 24″ were lost in 60 days!  Join us […]

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