Infrared Sauna Health Benefits – 4 Ways To Take Control Of Your Health With An Infrared Sauna

If you have lived with poor health haven’t you wondered if your health would ever return to normal?  I lived with neck pain for about ten years and I seriously wondered if I would have to live with pain the rest of my life.   If you can relate with me or would like to maintain your healthy life style then I suggest looking into the many infrared sauna health benefits of using an infrared sauna.

There are many infrared sauna health benefits that you can enjoy.  An infrared sauna is primarily used to help in weight loss, detoxify your body through sweating out harmful toxins, increase blood circulation, and relieve moderate joint pain.  These are some great sauna benefits that can help you take control of your health but there’s more…

The increase in blood circulation promotes heart and general body health.  An infrared sauna is different than a conventional sauna.  The infrared sauna uses Far Infrared heat which is better at penetrating the body’s tissues than regular heat from a conventional sauna.  This is only one of the many infrared sauna health benefits produced by the use of an infrared sauna.  The energy output of Far Infrared heat corresponds very closely to our body’s own radiant energy which allows our bodies to absorb close to 93% of the infrared waves that reach our skin.  There are numerous health benefits you can reap from regularly infrared sauna use.

Infrared Sauna – it can help you burn 700 calories…without lifting a finger!
Dr. Oz says the high temperature helps lower blood pressure and increase blood circulation. “It gets your heart to beat faster, and it burns calories,” Dr. Oz says. “It raises your metabolism and also when you sweat, you sweat out toxins through the skin.”RIDDING TOXINS IS A GOOD THING!

Here are FOUR amazing infrared sauna health benefits you can enjoy from its use:

Infrared Sauna Health Benefits #1: Weight Loss

Millions of people struggle with losing or maintaining their weight.  Your body works hard at maintaining a constant core temperature which it does by increasing peripheral blood flow and by sweating.  The infrared sauna is an very good at riding your of harmful toxins.  It is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing.
The Far Infrared heat produced will actually help your body lose weight.  An average infrared sauna user can produce 500 grams of sweat and burn 350 calories during a therapeutic infrared sauna session. This is the equivalent of running 2-3 miles.

Infrared Sauna Health Benefits #2: Detoxification

The skin plays an essential role in eliminating unwanted toxins.  Toxins are stored in fat cells and the deep heat penetration of infrared technology removes these toxins from the fat cells.  Detoxifying helps rid your body of potential carcinogenic heavy metals such as mercury and lead, as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.

Infrared Sauna Health Benefits #3: Pain Relief

Penetrate up to 1.5” deep into muscle tissue, 93% of Infrared energy is absorbed through our skin.  The benefit of heating these tissues is that it relaxes the muscles cell’s which causes the blood vessels to widen.  This helps in reducing muscle spasms, joint stiffness and achiness, as well as general aches and pains due to conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis

Infrared Sauna Health Benefits #4: Cardiovascular Health

Physical exercise is good but if you’re like me jogging can really make your knees hurt.  And cardiovascular conditioning is important for our health.  Here is some good news – You can get the effects of cardiovascular conditioning through Far Infrared heat therapy without exerting yourself!  Research suggests that blood pressure is reduced by regular infrared heat therapy sessions so get your heart into shape as you relax.

Traditional saunas or steam baths can often leave a person feeling exhausted, the far infrared sauna is usually quite energizing. So the environment in an infrared sauna is better for your lungs without the chemicals used for bacteria killing agents found in local gyms or “health facilities”.  Enjoy better health with these infrared sauna health benefits.




Stress is a killer condition that impacts the health and happiness of millions of people around the world. Your time in the sauna can be used to meditate quietly or just unwind from the day. This is your escape from the world and all the problems in it. Many people also find infrared sauna to be an invigorating experience that leaves them energized and better prepared to handle the stress that life throws at them.

Circulatory or Blood Pressure Problems

If you are having issues with poor circulation, high blood pressure, or countless other cardiac conditions then using a sauna regularly can help. It works by improving the blood flow throughout your body. It works best with infrared heat because this heat penetrates the surface of the skin for a deep impact.

Your body responds to this additional heat with an increased heart rate. This in turn causes blood to flow to the outer extremities of the skin, much the same way that aerobic exercise would do.

If you suffer from any of the conditions mentioned above or from arthritis, chronic pain, chronic fatigue, depression, or skin conditions like eczema or acne, then you can enjoy amazing health benefits by enjoying our infrared sauna.  Obesity may be a contra-indication so be sure to consult your healthcare professional.

Dr. Thomoas Burke: Red Light Therapy


DISCLAIMER:  As always, the content on this site is for information only or was obtained through client testimonials.  Consult your healthcare professional before making any choice for your body.